Level 1, 441 Pacific Highway, Crows Nest NSW (9437 5049)
Level 1, 441 Pacific Highway, Crows Nest NSW (9437 5049)
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun, effective and for Everyone! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow. Dance styles covered include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy that will leave you feeling great at the end of each class! This new and addictive class was created so that it is easy enough for everyone to follow, no matter your age, experience, ability or level of fitness!