PHONE: (02) 9437 5049



What are Latin Luncheons?

Latin Luncheons is a dance program designed specifically for the workers of Sydney. The program allows participants to get fit whilst having a great time in the convenience of their lunch breaks. The Latin Luncheons’ team understands how difficult it is to keep your body active and healthy whilst working a full time and stressful job. That’s why we make it easy for you, our short 30min, 45 min or 1 hour programs cater for all individuals; allowing you to get the daily exercise you need.

Did you know that it is recommended that adults do at least 30 minutes of daily exercise 5 times a week? (This doesn’t include the normal everyday walking we do either). The Latin Luncheons dance program provides you with an easy and enjoyable outlet to meet your daily requirements and makes you have fun in the process! We believe that healthy bodies lead to healthy minds.

A Short Break Leads to Massive Results

Giving workers a break from the office can reap great rewards. Many workers have their lunch at their desk and most find it impossible to switch their minds off from a difficult customer, a report that may need to be finished or simply a rough day at the office. Latin Luncheons array of dance styles will leave you feeling relaxed and calm and ready for the demands awaiting you at work. Shimmy your way through a choice of beautiful Ballroom, luxe Latin, sexy Salsa, zealous Zumba or hair-raising Hip-hop. Or perhaps you’d prefer the relaxation of yoga, Pilates or meditation. Our teachers will leave you feeling calmer, more energized and more revitalized than you could ever imagine.

Research has proven that those who are healthier and happier are more productive and motivated at their places of work. Our dance program gives workers the freedom to have fun, get fit and interact with a great group of people. This has proven to keep staff motivated and more positive for the unexpected challenges they face.

How It Works?

The Latin Luncheons program comes straight to your office door all you need is a small space to dance; the floor can be carpeted or tiled it doesn’t matter! The program also runs at the beautiful Crows Nest Dance Centre, it is handily located on the Pacific Highway, less than 8km from Sydney’s CBD and is a short 5 minute stroll from St Leonard’s train station. Large groups can book Latin Luncheons privately or they can share the space with other friendly workers in the area.

Did You Know?

Our dance programs are also designed for team building. We offer courses that cater specifically to the requirements of your group. Our teachers have an array of experience and are experts in their respective fields. Give us a call or email us today to find out more information about our team building exercises.

Why Choose Us?

The Crows Nest Dance Studio has been running successfully on Sydney’s famous Pacific Highway for over 30 years and is a brand consumers have grown to trust. We are committed to provide exceptional service so that you will be proud to refer our services to your family, friends and co-workers.

The centre is filled with air conditioning, fans, a kitchenette, bathrooms, a storage room, a television and custom mirrors to fit. It is north Shore’s most convenient and modern destination.

Crows Nest Dance Centre is only a 4 minute walk from St Leonards Train Station; we’re located on Pacific Highways famous strip in Crows Nest.


“The greatest wealth is health”

So what are you waiting for?

Give us a call today on (02) 9437 5049